It wouldn’t be a Monday checkin without some motivational posters 🤾🏽♂️Īnd finally a poem. With backgrounds in brewing and horticulture. On another note, here is another Monday playlist to listen get you in the mood for the week:Īnd here are some amazing motivational speeches to get you in the mood for the week ahead. Tasting note: Flowstate Brewers and Distillers are family owned and based in Torquay on Victorias Surf Coast. I felt grateful to share time & space with you as well as. I felt a lot of presence & memories fill my spirit. Optimal performance generates greater results across every spectrum of our society. Everything else in the world seems to fall to the side as you focus on your task. We’re a community focused on the mental health, fitness, and general wellbeing of the Dev and tech community. Flow State is when your brain is operating at its peak. During the sound healing session, it was the most impactful process of healing with the peacefulness of music & the outdoors. Finding Flowstate Community is a community of amazing wellbeing advocates in dev and tech roles. I have become a bit tired of lifting and then having to deal with the aches and pains of getting back in the gym as well as having the spare time and motivation. Days leading up to the meditation, my intention was to find my voice through the music & your guidance.
Last week I changed my workout routine to something that was more focused around tone, cardio and flexibility.
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